Understanding Postpartum Anxiety, Postpartum Depression & Postpartum OCC
Navigating the postpartum period can be overwhelming, with emotional challenges like postpartum depression, anxiety, or even obsessive-compulsive disorder (OCD). While each condition shares similarities, understanding their distinct symptoms is essential for finding the right support. Whether you're feeling sad, worried, or struggling with intrusive thoughts, there is hope—and healing is within reach. Therapy, community support, and self-care can help you feel more like yourself again. You don’t have to do this alone—it won’t always be this way. Read on to learn how to identify these conditions and take the first steps toward recovery.
Why Having a Specialized Perinatal Therapist Matters for Postpartum Therapy
Postpartum is a vulnerable period filled with both joy and challenges. This blog explains why having a perinatal-trained therapist is crucial for new parents seeking therapy. From specialized knowledge in postpartum depression and anxiety to understanding the nuances of birth trauma and perinatal grief, a perinatal-trained therapist provides the tailored, compassionate care needed to navigate this life-changing experience.
Deciding Between a VBAC or a Repeat C-Section: An Empathetic Approach to Your Birth Plan
Deciding between a Vaginal Birth After Cesarean (VBAC) or a repeat C-section is a deeply personal choice that can impact both your physical health and mental well-being. This decision involves weighing medical factors, emotional readiness, and your core values. Whether you desire a sense of control, fear the unknown, or want to process past trauma, understanding the mental health implications of each option is crucial. In this guide, we explore the benefits and risks of both VBAC and repeat C-sections, provide insights on reflecting on your values, and offer support for navigating this emotional journey. Remember, the best choice is the one that feels right for you.
C-Section Recovery and Perinatal Mood Disorders: Navigating the Mental Health Journey
Recovering from a C-section is not just a physical journey—it’s an emotional and mental one too. Many new parents face unexpected challenges, from managing the physical healing process to coping with perinatal mood disorders like postpartum depression and anxiety. This article explores the intersection of C-section recovery and mental health, offering practical strategies for nurturing your well-being, understanding common emotional experiences, and accessing support when needed. Whether you're navigating this path for the first time or seeking a better understanding of your own experience, this guide provides compassionate insights to help you feel seen, supported, and empowered.
Understanding Maternal Mental Health: Suicide Awareness and the Importance of Informed Consent
Maternal mental health is often overlooked, but the reality is that many mothers experience significant challenges, including postpartum depression and anxiety. In severe cases, maternal suicide is a leading cause of death in the postpartum period. This blog explores the critical difference between intrusive thoughts and suicidal ideation, providing clarity for those who may feel overwhelmed by distressing thoughts. We also discuss the importance of informed consent in therapy, ensuring that mothers know when and how therapists may need to report concerns for safety.
What No One Tells You About the Connection Between Motherhood and Abortion
Motherhood and abortion are often viewed as opposing experiences, but for many women, they are deeply intertwined. In my latest blog post, I explore the complex and often unspoken connection between these two life events. With research showing that 59% of women who have abortions are already mothers, it’s clear that the decision is often driven by deep love and responsibility. I discuss how motherhood informs decisions around abortion, the emotional complexity involved, and why we need to create supportive spaces for women navigating these choices. Read more to break the silence and find compassion in these intertwined journeys.
The Mental Health Implications of C-Sections: What Every Parent Should Know
In this blog post, we explore the emotional and psychological challenges that can arise after a C-section. From postpartum depression and birth trauma to anxiety about future births and concerns about bonding, the post delves into the various mental health implications of Cesarean deliveries. Learn about common concerns, understand the emotional impact, and discover how to seek the support you need for a healthier postpartum experience.