Deciding Between a VBAC or a Repeat C-Section: An Empathetic Approach to Your Birth Plan

Deciding between a Vaginal Birth After Cesarean (VBAC) or a repeat C-section is a deeply personal choice that can impact both your physical health and mental well-being. This decision involves weighing medical factors, emotional readiness, and your core values. Whether you desire a sense of control, fear the unknown, or want to process past trauma, understanding the mental health implications of each option is crucial. In this guide, we explore the benefits and risks of both VBAC and repeat C-sections, provide insights on reflecting on your values, and offer support for navigating this emotional journey. Remember, the best choice is the one that feels right for you.